As we can all experience the pain and discomfort connected to life changing events. The approach I take in therapy will vary by each individual (adult/teen/child); couple or family, but in all cases, I will focus on helping you process your experiences, encourage empowerment and hope in healing.  Areas of specialization include:

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Individual 

• Trauma (abuse, accidents, loss of family member/significant person, natural disasters, workplace, medical) past and current

• Anxiety

• Depression

• Stress management

• Loss and grief

• Self-Esteem

• Relationship concerns

• Work or career issues

• Changes in mood and behaviors

• Sense of Self

• Behavioral modification

• Parenting support

• Mental performance

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Children & Adolescent

• Trauma (abuse, accidents, loss, natural disasters, workplace, school, medical) past and current

• Support through transitions (school, relocation, change in family)

• Worry

• Self Esteem

• Developing healthy relationships

• Changes in mood and behaviors

• Identifying and expressing feelings

• Stress management

• Behavioral management

• Mental Performance-athlete's

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Family

• Support through transitions (blended, divorce, separation, loss of significant person, change in caretaker)

• Building communication skills

• Understanding family dynamics

• Managing family changes moods, behaviors and overall family functioning

• Trauma (abuse, accidents, natural disasters, loss, workplace, medical)

• Navigating youth sports culture

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Couples

• Reproductive Health and fertility concerns

• Changes in relationship

• Understanding healthy verses unhealthy dynamics

• Communication skills

• Identifying and expression of feeling and needs

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